cris koiyama's Journal, 08 Apr 19

bora começar a semana comendo comida de verdade.
52.8 kg Lost so far: 2.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:
740 kcal Fat: 35.91g | Prot: 52.60g | Carbs: 55.88g.   Breakfast: Café, Queijo Provolone. Lunch: Salada Cozida, Alcatra Grelhada, Alface Rúcula. Dinner: Mamão Formosa, Frimesa Iogurte Natural Integral, Queijo Meia Cura, Banana Nanica. more...
steady weight

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cris koiyama's Weight History


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