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BOTFATHER
Journal
08 Apr 19
BOTFATHER's Journal, 08 Apr 19
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masih di sini
58 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
420 kcal
Fat: 11.61g | Prot: 20.21g | Carbs: 60.13g.
Dinner:
Telur Rebus, Roti.
Snacks/Other:
Teh Manis.
more...
1697 kcal
Exercise:
Cardio - 30 minutes, Gym - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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BOTFATHER's Weight History
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