BOTFATHER's Journal, 08 Apr 19

masih di sini

58 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

420 kcal

Fat: 11.61g | Prot: 20.21g | Carbs: 60.13g. Dinner: Telur Rebus, Roti. Snacks/Other: Teh Manis. more...

1697 kcal

Exercise: Cardio - 30 minutes, Gym - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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BOTFATHER's Weight History