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BB: 40,1 kg - BF: 18,4 - Air: 59,5% - BMR: 1147kcal BMI: 18,5 - Muscle: 36,4 % - tulang: 5,4% - AMR: 2294kcal
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1725 kcal
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Fat: 40.47g | Prot: 204.96g | Carbs: 131.93g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: Bob’Ms Red Mill Rolled Oats, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Lunch: Ikan Bandeng, Jus Tomat, Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Daun Gingseng / Kolesom. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Kedondong, Daun Gingseng / Kolesom, Tahu, Jus Tomat, Ikan Bandeng. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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2407 kcal
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Exercise:
Aerobic - 1 hour, Gym back workout - 1 hour and 57 minutes, Apple Health - 21 hours and 3 minutes. more...
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 Comments
08 Apr 19 by member: nadirasf
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08 Apr 19 by member: imey_code2
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08 Apr 19 by member: dyanardani
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@dynardani..ya kak ini lagi bulking alias off season...kalo lagi cutting bf isa di angka 10-11 kak. Sekarang kondisi lagi naikkan massa otot
08 Apr 19 by member: imey_code2
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imey_code2's Weight History
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