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136/87 129 10:18
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90 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 16.16g | Prot: 31.30g | Carbs: 31.80g.
Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Tio João Arroz Integral Cozido. more...
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Gaining 0.6 kg a Week
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