Weigh In record (no journal entry) for 08 April 2019
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63.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 131.94g | Prot: 102.67g | Carbs: 13.20g.
Breakfast: Queijo Coalho. Lunch: Banha de Porco, Carne de Porco. Dinner: Banha de Porco, Frimesa Linguiça Toscana. Snacks/Other: Suco de Limão. more...
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Gaining 2.1 kg a Week
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