早餐:富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵(鮮奶250ml) 午餐:NISORO 手工南瓜雞肉麵捲(366卡) 下午茶:去籽芭樂1/2顆、蜂蜜工坊蜂蜜紅茶拿鐵(102卡) 晚餐:炒小白菜、蒜味白蝦2隻、蚵仔湯(內含大蚵仔6顆)
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1288 kcal
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Fat: 38.42g | Prot: 76.72g | Carbs: 165.12g.
Breakfast: 富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: Nisoro 手工南瓜雞肉麵捲. Dinner: 蚵仔湯, 炒青菜, 蝦. Snacks/Other: 蜜蜂工坊 蜂蜜紅茶拿鐵, 芭樂. more...
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1425 kcal
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Exercise:
散步 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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