Weigh In record (no journal entry) for 17 December 2012
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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937 kcal
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Fat: 25.97g | Prot: 43.21g | Carbs: 138.39g.
Breakfast: Majs. Lunch: Kokt Skinka, Gala Äpplen. Dinner: Kokt Skinka, Kokt Ägg, Morötter. Snacks/Other: Vete Brödbullar, Kesella Hallon, Lättostkaka, Gumdrops (Gelé Bitar) Godis, Kexchoklad Choklad, Chokladboll. more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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shakta90's Weight History
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