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Hari ini mulai defisit kal lagi, semangat 50kg 🙌🙌
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470 kcal
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Fat: 12.30g | Prot: 26.69g | Carbs: 67.82g.
Breakfast: Apel (tanpa Kulit). Lunch: Tahu, Sawi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Tempe Bacem, Kobe Bon Cabe Sambal Tabur, Nasi Merah. Dinner: Frisian Flag Low Fat High Calcium French Vanilla. more...
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1850 kcal
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Exercise:
Desk Work - 6 hours, Swimming (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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