Weigh In record (no journal entry) for 09 April 2019
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 47.42g | Prot: 120.89g | Carbs: 136.12g.
Breakfast: Sari Roti Roti Tawar (74g), Jambu Biji, Sari Roti Roti Tawar Kupas, Selai Kacang. Lunch: Jambu Biji, Klatu Santan Kelapa Tua, Mie Telur (Ditambah, Masak), Tahu Goreng, Ikan Tuna Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Jeruk, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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asmauldiah825's Weight History
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