|
Hit the gym pretty hard yesterday, a little sore today, but feel great! I am going to start working out with a friend and he is going to start helping me concentrate on the toning again. I am excited, but kind of despise lifting free weights and I know that is what he likes to do...so guess we will see what happens. I am ready to get this weight off once and for all for sure! Wishing all of you the very best!
|
1574 kcal
|
Fat: 59.05g | Prot: 38.64g | Carbs: 224.97g.
Breakfast: fuze, Light Yogurt - Raspberry. Lunch: hominy, macaroni salad, fried rice. Dinner: salad dressing, hot dog. Snacks/Other: smoothie. more...
|
|
2538 kcal
|
Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
|