Weigh In record (no journal entry) for 09 April 2019
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74.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 22.67g | Prot: 39.11g | Carbs: 146.92g.
Breakfast: Saravana Bhavan Sambhar, Saravana Bhavan Dosa. Dinner: Lemon Juice , Chicken or Turkey and Noodles (Mixture). Snacks/Other: Grape Juice, Butter (Salted) , 100% Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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pavitharini's Weight History
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