Weigh In record (no journal entry) for 09 April 2019
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 34.11g | Prot: 133.32g | Carbs: 186.77g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Rooibos, Clover Full Cream Fresh Milk. Lunch: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Denny Thai Green Curry Sauce, Zucchini, Green Peppers. Snacks/Other: Woolworths Traditional Hot Cross Buns, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Egg White, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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 Comments
almost at goal weight!!! I envy you!
09 Apr 19 by member: fikzorocks
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Riaan.van.niekerk's Weight History
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