Weigh In record (no journal entry) for 09 April 2019
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84 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 55.16g | Prot: 171.48g | Carbs: 295.87g.
Breakfast: Milbona Kreikkalainen Jogurtti Low Fat, Pakkasmarja 100% Kotimainen Mustikka, Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale. Lunch: Amona Makeuttamaton Pähkinävoi, Fazer Täysjyväpaahtoleipä, Gold & Green Nyhtökaura Tomato, Peruna, Heinz Tomaatti Ketsuppi, Peruna, Heinz Tomaatti Ketsuppi. Dinner: Urtekram Peanut Butter Smooth, Rainbow Rasvaton Raejuusto 0,2%, Myprotein Impact Whey Protein, Keitetty Kananmuna, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka. Snacks/Other: Star Nutrition Omega-3, PPS Nutrition Osmolite, PPS Nutrition EAA. more...
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Gaining 0.5 kg a Week
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Late Bloomer 70's Weight History
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