Weigh In record (no journal entry) for 09 April 2019
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 65.02g | Prot: 151.08g | Carbs: 345.95g.
Breakfast: Marmellata di Arance, Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Lay's Xtra Barbecue, Kinder Fetta al Latte, Gallette di Riso, Petto di Pollo, Gallette di Mais, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Losing 11.9 kg a Week
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RobertoSaponara's Weight History
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