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Have had 2-3 weigh ins around this weight (114!). Very happy keeping wine to one glass per day tried a five day no dessert and included two lr Days has helped I think
Bf 16/17
Met age 12
Physique 8
Mm 87/89
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52.1 kg
Lost so far: 12.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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