Weigh In record (no journal entry) for 09 April 2019
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 32.55g | Prot: 24.35g | Carbs: 143.72g.
Breakfast: Low Fat Milk, Oreo Mini Oreo Chocolate, Fuji Apples, Quaker Instant Oatmeal. Lunch: Fried Egg, Olive Oil , Onions , Green String Beans, Cooked Carrots, Rose Brand Bihun Jagung (320g). more...
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Gaining 0.5 kg a Week
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haniwa11's Weight History
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