Weigh In record (no journal entry) for 08 April 2019
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98.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 101.65g | Prot: 123.77g | Carbs: 169.82g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Lunch: Kaşarlı Tost. Dinner: Kazandibi, Pide Ekmeği, Tulum Peyniri, Tereyağı, Coca-Cola Coca-Cola Zero, Mevsim Salata, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Acılı Ezme, İstiridye Mantarı, Tavuk Pirzola, Izgara Köfte. Snacks/Other: Bim Top Stars Fındıklı Draje. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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