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shuboksana1995
Journal
09 Apr 19
shuboksana1995's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
78.8 kg
Lost so far:
17 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1495 kcal
Fat: 69.50g | Prot: 61.80g | Carbs: 155.60g.
Breakfast:
Бургер Кинг Воппер, Бургер Кинг Гамбургер, Бургер Кинг Наггетсы, Бургер Кинг Кинг Фри.
more...
2416 kcal
Exercise:
Swimming (moderate) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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shuboksana1995's Weight History
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