Weigh In record (no journal entry) for 09 April 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 14.71g | Prot: 57.05g | Carbs: 54.62g.
Breakfast: Kaffee. Lunch: Gut & Günstig Kräuter Quark, Gurke (mit Schale), Glenfell Hähnchenbrustfilet, Gut & Günstig Blumenkohl, Rote Paprika, Gurke (mit Schale). Dinner: Sonnenblumenbrot, Larsen Zarte Heringsfilets in Tomatensauce. more...
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Gaining 0.7 kg a Week
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