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1574 kcal
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Fat: 30.11g | Prot: 125.74g | Carbs: 198.66g.
Breakfast: Pisang, Nescafe Classic, Putih Telur Matang, Oatsy Havermout Oatmeal Instan. Lunch: Muscletech Nitrotech, Bayam Dimasak (dari Segar), Jagung Rebus, Nila (Ikan). Dinner: Muscletech Nitrotech, Nasi Goreng, Nila (Ikan), Beras Coklat. Snacks/Other: Kue Nastar, Bio Kul Plain Yogurt, Chia Seed, Mentimun (Kupas), Semangka, Pepaya, Dodol, Telur Rebus. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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