Weigh In record (no journal entry) for 09 April 2019
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60.2 kg
Lost so far: 30.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.39g | Prot: 33.51g | Carbs: 95.30g.
Breakfast: Nanas, Cimory Yogurt Stroberi, Quaker Instant Oatmeal Grain. Lunch: Bango Kecap Manis, Ceker, Bakso Ikan, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 5.1 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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