yunia89setianawati's Journal, 09 Apr 19

selamat makan siang..kalori ±298kkal

View Diet Calendar, 09 April 2019:
1795 kcal Fat: 287.89g | Prot: 64.92g | Carbs: 176.86g.   Breakfast: Catfish, Sunpride Banana, Chicken Breast, Indonesian Spicy Green Beans, Lemon Juice (Canned or Bottled), Borges Extra Virgin Olive Oil. Lunch: Indonesian Spicy Green Beans, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Ubi Ungu, Chicken Breast. Dinner: Kwetiau Goreng, Sunpride Banana. Snacks/Other: Greenfields Low Fat Milk, Watermelon, Nissin Crispy Crackers. more...
1443 kcal Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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