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B95
M85
S106
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74 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 100.40g | Prot: 114.96g | Carbs: 82.99g.
Breakfast: Arla Mellanmjölk 1,5%, Vanligt Kaffe, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Blåbär (Osötade, Frysta), Wasa Surdegsknäcke, Citron, ICA Gott Liv Valnötter, Havregrynsgröt. Lunch: Gorgonzolaost, Gorgonzolaost, Olivolja, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Cocktailtomater, ICA Rökt Skinka. Dinner: Gouda eller Edamer Ost, Saint Benoit Petit Brie, Kycklingbröst (Stekt, Kokt), Paprika, Svarta Oliver, Kokt Sommarsquash (Färsk). Snacks/Other: Gouda eller Edamer Ost, ICA Gott Liv Valnötter. more...
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steady weight
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