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B96,
M84
S106
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74 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 106.54g | Prot: 87.75g | Carbs: 98.92g.
Breakfast: Kanel, Arla Mellanmjölk 1,5%, Vanligt Kaffe, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Kokt Ägg, Osötat Äppelmos, Skinka, ICA Gott Liv Valnötter, Havregrynsgröt. Lunch: Vitlök, Arla Vispgrädde, Räkor, ICA Gott Liv Valnötter, Spetskål, Kranvatten. Dinner: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Wasa Surdegsknäcke, Viktväktarna Gulaschsoppa , Wasa Surdegsknäcke, Lindahls Grekisk Naturell Yoghurt. Snacks/Other: ICA Gott Liv Valnötter. more...
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Losing 0.6 kg a Week
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