Weigh In record (no journal entry) for 09 April 2019
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 79.01g | Prot: 74.05g | Carbs: 49.41g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Piracanjuba Creme de Leite, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Quero Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Couve Flor. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Drumette Coxinha da Asa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Tal e Qual Adoçante, Catupiry Requeijão Cremoso, Abóbora Cabotia. more...
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3415 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours and 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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