Weigh In record (no journal entry) for 09 April 2019
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.49g | Prot: 38.78g | Carbs: 137.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Kangkung, Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering, Tempe Bacem, Telur Balado, Nasi Putih. Snacks/Other: Roti Goreng, Bakwan, Sari Roti Roti Tawar Gandum. more...
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Losing 1.5 kg a Week
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