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aos poucos,chegando perto da meta.
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 53.81g | Prot: 38.84g | Carbs: 62.72g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Vegetais, Quiabo, Melão Amarelo, Espetinho de Carne, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Meia Cura, Natubom Farelo de Aveia, Abacate, Banana Nanica, Batavo Iogurte Natural Integral. more...
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2169 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Race - 8 minutes, Cleaning - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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cris koiyama's Weight History
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