Weigh In record (no journal entry) for 09 April 2019
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.75g | Prot: 53.43g | Carbs: 132.69g.
Breakfast: Pisang, Oatmeal. Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik, Tumis Kangkung, Nasi Merah. Dinner: Kangkung, Ikan Mujair Goreng. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 0.6 kg a Week
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pitriyani79's Weight History
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