BOTFATHER's Journal, 09 Apr 19

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masih sama

58 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1117 kcal

Fat: 28.72g | Prot: 42.50g | Carbs: 175.92g. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Kacang Hijau, Yakult Yakult, Jus Jeruk Peras Segar, Brownies. more...

1778 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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BOTFATHER's Journal, 09 Apr 19

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BOTFATHER's Weight History