Weigh In record (no journal entry) for 09 April 2019
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94.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 115.70g | Prot: 150.93g | Carbs: 201.54g.
Breakfast: Café, Optimum Nutrition Gold Whey Protein, Ruffles Queso, Ricolino Bubulubu Mini, Ricolino Kranky, Pan Dulce. Lunch: Cebollas, Espinacas, Zanahoria, Jitomate, Pepino (Pelado), Huevo Duro. Dinner: Cebollas, Ajo, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Cinepolis Palomitas (Grande), Cebollas, Jitomate, Pepino (Pelado), la Tilapia (Pescado) (Cocinado, Calor Seco). more...
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149 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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Julio Temoltzin 's Weight History
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