fityazar's Journal, 09 Apr 19

Weigh In record (no journal entry) for 09 April 2019

50 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 April 2019:

127 kcal

Fat: 1.48g | Prot: 24.61g | Carbs: 3.20g. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...

1743 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...


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fityazar's Weight History