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TheOneAfter909
Journal
30 Jun 10
TheOneAfter909's Journal, 30 Jun 10
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Weigh In record (no journal entry) for 30 June 2010
147.5 kg
Lost so far:
12.4 kg
.
Still to go:
86.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 June 2010:
1657 kcal
Fat: 102.62g | Prot: 156.29g | Carbs: 19.04g.
Breakfast:
cheese shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Lunch:
Regular Mayonnaise, dill relish, quail egg, canned chicken.
Dinner:
butter, lawry's marinade, ribeye steak, broccoli.
Snacks/Other:
Chicharrones (Fried Pork Rinds).
more...
3771 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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TheOneAfter909's Weight History
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