Weigh In record (no journal entry) for 09 April 2019
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109 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.52g | Prot: 96.71g | Carbs: 156.11g.
Breakfast: Ovo Cozido, Maçã. Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Cenouras, Couve Manteiga Refogada. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada. Snacks/Other: Maçã, Abacaxi. more...
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Losing 7 kg a Week
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IsabellaBorgesOli's Weight History
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