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Salt and water before exercise, I've practiced for a long while. Yesterday I learned more about timing. 1 teaspoon natural salt, 21oz water, 25 minutes before the exercise. Try to adjust to this today. Better outcome of exercise is target.
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1507 kcal
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Fat: 77.07g | Prot: 182.32g | Carbs: 8.08g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Sardines. Dinner: Duck Liver. Snacks/Other: Pork Loin (Tenderloin), Ground Beef (90% Lean / 10% Fat). more...
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3075 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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