Weigh In record (no journal entry) for 30 June 2010
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 37.03g | Prot: 72.48g | Carbs: 252.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal, Brown Sugar , Bananas , Craisins. Lunch: lowfat milk, 2% kraft shredded cheese, strawberry, Simply Fruit Peach, egg beater, sara lee delightful bread. Dinner: craisins, lowfat milk, banana, cinnamon oat crunch. Snacks/Other: 7 layer burrito, corn on cob. more...
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1847 kcal
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Exercise:
Exercise machine (fast) - 21 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
I feel really good today! I've lost about 3lbs since I started. I need to stay away from the carbs today...I eat entirely too much. Carbs and Taco Bell are the devil. I ran a mile today in 9:38!!! Something I hadn't done in awhile. I'm proud of myself.
30 Jun 10 by member: RunnerRN
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RunnerRN's Weight History
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