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target lebaran turun 5 Kg. semangaattttt
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.54g | Prot: 51.98g | Carbs: 147.22g.
Breakfast: Kue Nastar, Pepaya. Lunch: Rose Brand Bihun Jagung (320g), Tempe Orek, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Udang Goreng, Kentang Goreng, Kubis Hijau Dimasak. Snacks/Other: Putih Telur, Donat Dilapisi Coklat, Putih Telur Matang, Monde Egg Drops. more...
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steady weight
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