Chef Martin's Journal, 09 Apr 19

Sometimes Keto isn't fancy, but even if you're in a hurry, it can be Done!

View Diet Calendar, 09 April 2019:
1371 kcal Fat: 103.72g | Prot: 91.52g | Carbs: 11.94g.   Lunch: Coffee, Trident Sugarless Gum with Xylitol, Trident White Peppermint Gum, Jack Link's Original Beef & Cheese, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Cream Cheese, Butter, Keto Pancakes, Hormel Spam Classic, Isernio's Chicken Spinach & Feta Sausage, Isernio's Premium Breakfast Sausage, Bacon. more...
81 kcal Exercise: Samsung Health - 24 hours. more...

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Chef Martin's Weight History


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