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marimartello
Journal
09 Apr 19
marimartello's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
68 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1252 kcal
Fat: 62.49g | Prot: 88.07g | Carbs: 80.56g.
Breakfast:
Integralmedica Whey 100% Pure, Ovo, Walmart Queijo Mussarela, Pão Integral.
Lunch:
Mini Kalzone Frango e Palmito Integral.
Dinner:
Alface, Tirol Queijo Mussarela Fatiado, Clara de Ovo, Ovo Mexido, Copra Farinha de Coco (10g), Goshen Hambúrguer de Soja.
more...
2071 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours.
more...
steady weight
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marimartello's Weight History
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