Weigh In record (no journal entry) for 10 April 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 38.87g | Prot: 54.40g | Carbs: 87.74g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal, Apel (tanpa Kulit), Kepala Djenggot Teh Hijau. Lunch: Ellenka Fiber Creme, Telur Dadar, Nasi Merah, Kobe Bon Cabe Sambal Tabur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi, Tahu. Dinner: Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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1676 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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