Weigh In record (no journal entry) for 30 June 2010
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 129.46g | Prot: 96.81g | Carbs: 498.49g.
Breakfast: Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Strawberry Waffles. Lunch: Orange & Spice Black Tea Tea Bags, PureVia, olive oil, French Bread, Soft Tortilla Wrap - Whole Grain White, egg. Dinner: spaghetti with tomato sauce. Snacks/Other: Hunka Chunka PG Lava Cake, Oranges, asian pear, wheat thins basil, Date. more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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courtmagician's Weight History
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