Weigh In record (no journal entry) for 10 April 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.26g | Prot: 34.84g | Carbs: 157.79g.
Breakfast: Papaya, Instant Oatmeal, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Nutritional Shake Mix Wild Berry. Lunch: Semangka, Chicken Soup, Tahu Putih, Nasi Merah. Dinner: Saus Sambal, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Anggur, Fruit, Peanuts, Brown Sugar Liquid. more...
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Losing 3.5 kg a Week
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Iis Badriah's Weight History
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