Weigh In record (no journal entry) for 18 December 2012
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80.0 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1687 kcal
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Fat: 50.61g | Prot: 57.47g | Carbs: 201.31g.
Breakfast: coffee, grape nuts, Nonfat Plain Yogurt. Lunch: shredded mozzarella, spaghetti squash, frozen spinach, pasta sauce. Dinner: hummus, baby bell peppers, whole wheat tortilla kroger. Snacks/Other: red wine, Milk Chocolate M&M's, peanut butter, apple. more...
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2789 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ccampbell1's Weight History
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