Weigh In record (no journal entry) for 10 April 2019
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 24.65g | Prot: 41.81g | Carbs: 76.73g.
Breakfast: Хлеб Бородинский, банан Мини, Овсяная Каша на Воде. Lunch: Простоквашино Сметана 15%, Хлеб Бородинский, Суп с Фрикадельками. Dinner: Творог 5%. Snacks/Other: Овсяноблин с Бананом. more...
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Losing 0.1 kg a Week
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mukataeva's Weight History
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