Weigh In record (no journal entry) for 10 April 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 25.00g | Prot: 59.51g | Carbs: 31.02g.
Breakfast: 康寶萊 蛋白質粉, 西芹, 青瓜（带皮）, 杏鲍菇, 毛豆, 牛油果, 秋葵（冷凍）, 番茄, 水煮蛋. Snacks/Other: 杏仁. more...
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Losing 0.8 kg a Week
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kakabcat's Weight History
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