Weigh In record (no journal entry) for 10 April 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 67.84g | Prot: 199.27g | Carbs: 216.74g.
Breakfast: Alpro Latte di Avena, Anderson Sport Butter, Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Milbona Skyr Bianco Magro 0,2%. Lunch: Fettina di Vitello, Barilla Pasta, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Wasa Integrale, Parmigiano (in Pezzi), Albume d'uovo, Uovo, Pema Pane di Segale Integrale. Snacks/Other: Master Crumble Mixed Fruit Muesli, Yamamoto Iso-Fuji Gourmet Choco, 4+ Whey +. more...
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Losing 1.4 kg a Week
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enricopietrantozzi's Weight History
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