Weigh In record (no journal entry) for 10 April 2019
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 31.97g | Prot: 21.79g | Carbs: 81.28g.
Breakfast: Patates Kızartması, Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Tadım Barbekü Soslu Kavrulmuş Mısır. more...
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Losing 5.6 kg a Week
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serensinem's Weight History
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