Weigh In record (no journal entry) for 10 April 2019
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.76g | Prot: 58.68g | Carbs: 202.48g.
Breakfast: Nespresso Caffè, Latte Scremato, Oro Saiwa Biscotti. Lunch: Tre Mulini Pane di Segale, Salmone Affumicato, Minestrone. Dinner: Buitoni Crostini Dorati , Gallette di Riso, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Uovo. Snacks/Other: Barrette al Cioccolato Fondente, Land Yogurt Magro alla Frutta 0,1%. more...
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Gaining 3.5 kg a Week
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Bivuelle's Weight History
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