Weigh In record (no journal entry) for 10 April 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 15.45g | Prot: 75.50g | Carbs: 171.49g.
Breakfast: Novi Cioccolato Fondente 99%*****, Herbalife Formula 1 Cookies & Cream. Lunch: Muscolo di Grano Straccetti, Patate al Forno. Dinner: Melinda Mela, Pasta con Verdure. Snacks/Other: Ciambella di Pane Tostata, Coop Arancia 100%, Caffè (dalla Moca), Lipton Yellow Label Tea. more...
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2373 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes, Desk Work - 9 hours and 30 minutes, Bathing - 14 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
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Losing 0.4 kg a Week
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trovatelovoi's Weight History
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