Weigh In record (no journal entry) for 10 April 2019
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 63.01g | Prot: 95.60g | Carbs: 45.38g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Catupiry Requeijão Cremoso, Abóbora Cabotia, Músculo Bovino, Cenouras, Chuchu Cozido. Dinner: Tal e Qual Adoçante, Catupiry Requeijão Cremoso, Abóbora Cabotia, Queijo Mozzarella, Contra-filé, Molho Bolonhesa, Abobrinha. Snacks/Other: Litoral Queijo Muçarela, Melitta Café sem Açúcar. more...
|
|
3801 kcal
|
Exercise:
Washing Dishes - 29 minutes, Cooking - 30 minutes, Resting - 10 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|