dbittar's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

64.9 kg Lost so far: 6.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

949 kcal

Fat: 53.54g | Prot: 43.31g | Carbs: 73.79g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Sadia Mussarela. Lunch: Melhor Bocado Quiche Presunto e Queijo. Dinner: Quero Feijão Carioca. Snacks/Other: Kiwi, Estrela do Oriente Castanha do Pará. more...

2348 kcal

Exercise: Pilates - 50 minutes, Housework - 1 hour, Desk Work - 10 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dbittar's Weight History

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dbittar's Journal, 10 Apr 19

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dbittar's Weight History